8-Week 1:1 Nutrition for Anxiety Programme
Personalised support for those feeling overwhelmed by anxiety, struggling with their relationship with food, or unsure how nutrition fits into their mental wellbeing.
Start Your Journey to CalmThis is not a generic course or a meal plan. It is a fully personalised programme, tailored to your unique physiology, lifestyle, and emotional needs.
Over eight weeks, we will work together to help you build a calmer, more resilient relationship with both food and your nervous system, empowering you with practical tools you can use long after the programme ends.
What You Will Receive
8 x 60-minute weekly one-to-one sessions, including:
A comprehensive initial assessment of your health, diet, stress levels, sleep, digestion, and anxiety patterns
Personalised nutrition strategies based on your individual needs
Education on the science behind nutrition and mental wellbeing, explained clearly and accessibly
Practical, realistic action steps each week — no overwhelm, no restrictive dieting
Ongoing guidance and support as you implement changes
A holistic approach that considers your lifestyle, routines, and emotional wellbeing
Key Areas We May Explore
Blood Sugar Balance
Understanding its impact on anxiety
Gut Health
The gut-brain connection
Nutrients for Mood
Supporting neurotransmitters
Sleep & Stress
Nervous system regulation
Hormonal Influences
Where relevant to your situation
Sustainable Habits
Supporting mental wellbeing
We'll also explore the role of:
Who This Programme Is For
This programme is ideal if you:
Experience anxiety and want to explore how nutrition can support you
Feel confused by conflicting dietary advice
Want personalised, professional guidance rather than generic information
Are ready to invest in your mental and physical wellbeing
Prefer a compassionate, science-based, whole-person approach
Your Investment
£1,800
Total for the 8-week programme
This reflects the specialist, personalised nature of the work, your practitioner expertise, and the depth of support provided over the 8 weeks.
Payment plans can be arranged on request.
Book Your Consultation